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What to Eat for Breakfast to Gain Weight | LIVESTRONG.COM
How Breakfast Helps You Gain Weight. To gain weight, you must eat a surplus of calories. Determine your daily calorie burn rate by using an online calculator or consulting a dietitian.
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What to eat for breakfast if you want to lose weight
We’ve all heard at some point in our lives that breakfast is the most important meal of the day. Far from being an old wives tale, this refrain is supported by numerous studies showing improved and maintained weight loss in those that eat breakfast regularly.
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Wake up early, eat breakfast, and then eat three to four more meals each day. Eat Caloric Dense Foods. Vegetables are healthy but don’t have many calories.
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15 Breakfast Mistakes that Cause Weight Gain. Find out how to avoid 15 common mistakes that can ruin a healthy breakfast and cause weight gain.